There are a combination of methods
I like to talk to my colleagues so we can manage the stress together, and equal out work, to reduce pressure on one person
I also talk to my manager as well, who has helped with methods of informing the team I am overwhelmed and stressed, so they can help take the pressure off.
Other items, such as webinars are available to us, as well as private mental health care as part of the benefits package if chosen.
The college/university also provides webinars as well.
Thats great thanks
No worries! Do let us know if you have any further questions.
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